Monday, May 4, 2009

A healthy meal for a hard working man


For dinner tonight, I made black pepper chicken sausage crispy pita pizza with a simple salad on the side.
'Building blocks'
1 pita bread sliced in 2 and toasted
sauce (a combination of bbq + chilli + tomato sauce)
2 sausages (steamed, frying would add calories) - sliced diagonally
1/2 big yellow onion - sliced thinly
1/4 green capsicum - sliced thinly (width of both onion & capsicum is to your preference)
shredded mozzarella cheese
'Layering'
Once you toasted the pita halves, spread the sauce and start layering the sausage, onions, capsicum and cheese. Make sure there are bits of cheese while layering. This will later melt and hold the whole pizza together. Once assembled, bake for a few minutes till the cheese melts to perfection. Serve freshly hot from the oven.
Dessert: papaya
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Wednesday, April 29, 2009

Simple ayam perap

tumbuk halia & bwg putih

add black pepper sauce

kicap pekat

kicap cair

tomato sauce

garam & gula skit


sangai & bakar @ goreng

Monday, April 13, 2009

Yummy Sausages

I love sausages.

When we were young, we would always go to the club to swim. Every time we were there, we would order club bandung which is sirap bandung + soda, egg sandwiches and sausages. The sausages is a special recipe. They would slice the sausages sideways and fry them till crispy. Then big onions are added, fried till soften and lastly, dark soy is added. All mixed thoroughly. Sedapnyaaaaaa!

As an adult, I modified the recipe and make it spicy. I would add cili padi or just normal chilies to spice it up. I serve it with bread, any bread. A few leaves of salad makes it nice too.

Since I'm on a diet, I can't make it. fuuh ... I wish I could hehehe ...

Friday, March 13, 2009

new salad - SALAD DEAN

being on DR's diet is not easy nor is it difficult but ... man, the things i have to do to calm my cravings!

hubby's on a diet too.

i am out of ideas for tonight's diet but something's cooking up in my head. i think i'll try this tonight:

salad mix in a bag - i bought the ceaser salad mix
thousand island dressing + EVOO + chili sauce - combined everything, delish!
KFC's chicken tenders (sliced)
2 thick slices of gralic bread (made from wholegrain bread from Giant) for hubby

rock melon for dessert.

i wonder what hubby's verdict will be.

hubby's verdict: Sedap! hehehe





below is a pic of today's salad (Saturday 14th March'09). added eggs instead of chicken.

Tuesday, February 17, 2009

Vegetarian

Hubby's been having gout attacks since last November :o( and his pain doesn't stop there. Since he developed slipped discs when we were there, gout & back pain keep coming back interchangeably. He is forever in pain and it's so sad to see him in that way.

I don't want to go into what is gout yet and because of it, we've bcome vegetarian.

His meals are now half a bowl of rice with vegetable - soupy or fried with lil olive oil.

Tonight's vege were bunga sawi & leeks, separate soupy vege dishes.

~ sautee lots of garlic with abit of olive oil, add water & add salt to taste
~ blanch veges, strain & place in serving dish
~ bring soup to a boil, add cornflour and pour on vege, serve hot.


I wonder what to cook tomorrow night.


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