Monday, May 4, 2009

A healthy meal for a hard working man


For dinner tonight, I made black pepper chicken sausage crispy pita pizza with a simple salad on the side.
'Building blocks'
1 pita bread sliced in 2 and toasted
sauce (a combination of bbq + chilli + tomato sauce)
2 sausages (steamed, frying would add calories) - sliced diagonally
1/2 big yellow onion - sliced thinly
1/4 green capsicum - sliced thinly (width of both onion & capsicum is to your preference)
shredded mozzarella cheese
'Layering'
Once you toasted the pita halves, spread the sauce and start layering the sausage, onions, capsicum and cheese. Make sure there are bits of cheese while layering. This will later melt and hold the whole pizza together. Once assembled, bake for a few minutes till the cheese melts to perfection. Serve freshly hot from the oven.
Dessert: papaya
.